POST WOD: (6) Atlas Stone OTS Drops (6) Atlas Stone Thruster Drops (6) Heavy Deadlifts (200) 6" MedBall Tosses WOD: Devil Dog (11) Burpee Pullups (10) Barbell Thrusters (30) Sumo Deadlift High Pulls (20) Frog Crunches (24) Double Unders / (48) Singles (2)
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