Max bench press: half of bodyweight

Uses Zyzz as ectomorph role model for hope Refuses to juice

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Ectomorph Meme

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Heavy regimen of chin-ups, rows, and dips for 3 years Arms look like toothpicks

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Ectomorph Meme

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Max bench press: half of bodyweight

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Ectomorph Meme

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Works out, pumps up, and carbs up to look good for an event "Does he even lift?"

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Ectomorph Meme

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Goes on vacation for 5 days 2 years of gains disappear

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Ectomorph Meme

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Eats 4,000 calories per day Plays soccer with friends and loses 4 pounds of muscle

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Ectomorph Meme

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Max bench press: half of bodyweight

Uses Zyzz as ectomorph role model for hope Refuses to juice

Heavy regimen of chin-ups, rows, and dips for 3 years Arms look like toothpicks

Max bench press: half of bodyweight

Works out, pumps up, and carbs up to look good for an event "Does he even lift?"

Goes on vacation for 5 days 2 years of gains disappear

Eats 4,000 calories per day Plays soccer with friends and loses 4 pounds of muscle

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Max bench press: half of bodyweight

Uses Zyzz as ectomorph role model for hope Refuses to juice

Heavy regimen of chin-ups, rows, and dips for 3 years Arms look like toothpicks

Max bench press: half of bodyweight

Works out, pumps up, and carbs up to look good for an event "Does he even lift?"

Goes on vacation for 5 days 2 years of gains disappear

Eats 4,000 calories per day Plays soccer with friends and loses 4 pounds of muscle

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