Move at your own speed! but we're going to jack it out a little faster

Move at your own speed! but we're going to jack it out a little faster - Move at your own speed! but we're going to jack it out a little faster  insanity shaun t

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Don't have your legs too far apart josh

Don't have your legs too far apart josh

Nice job now enjoy your rest Just kidding time for cardio abs

Nice job now enjoy your rest Just kidding time for cardio abs

INSANELY RIPPED CALLS EVERY WHITE GIRL "ARIEL"

INSANELY RIPPED CALLS EVERY WHITE GIRL

Don't have your legs too far apart Joe

Don't have your legs too far apart Joe

Move at your own speed! but we're going to jack it out a little faster

Move at your own speed! but we're going to jack it out a little faster

Don't compromise form for safety.

Don't compromise  form for safety.

Give everything you've got in this fit test now enjoy 60 minutes of max interval training

Give everything you've got in this fit test now enjoy 60 minutes of max interval training

Hey Abdi, Im gonna take it easy on "recovery week" ...SIKE!!! Now do Cardio Abs

Hey Abdi, Im gonna take it easy on

THE HOT JAPANESE GIRL YES, I FUCK

THE HOT JAPANESE GIRL YES, I FUCK

she got 19 the first time, 21 this time... YOU DO THE MATH!

she got 19 the first time, 21 this time... YOU DO THE MATH!
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